Physiotherapy & Exercise Physiology

Our Services

PERFORMANCE

Individualised, specific exercise prescription and management for both recreational and elite athletes enabling you to excel and perform to the best of your ability.

REHABILITATION

Pre and post-surgery rehabilitation as well as management of acute and chronic injuries to get you back to what you were doing before.

INJURY PREVENTION

Tailored to what your goals are - whether it's climbing a mountain, participating in activities with your family or walking across the street - we want to assist you in doing it safely.

WEIGHT MANAGEMENT

Tailored, individualized exercise prescription to help you through your weight loss, gain, or management journey.

CHRONIC DISEASE MANAGEMENT

Exercise prescription and manual therapy provided for the management of (but not limited to) neurological, vestibular, respiratory, cardiovascular, musculoskeletal, mental health, and/or cancer.

PAIN MANAGEMENT

Acute and chronic pain management that includes manual therapy, pain education, self management strategies, and exercise prescription.

PRE / POST NATAL

Education on safe exercises to perform during and after your pregnancy and assisting in managing bladder and bowel symptoms. We can also help manage pain that may be occuring during your pregnancy like lower back / Sacroiliac Joint (SIJ) pain.

PERFORMANCE

Individualised, specific exercise prescription and management for both recreational and elite athletes enabling you to excel and perform to the best of your ability.

REHABILITATION

Pre and post-surgery rehabilitation as well as management of acute and chronic injuries to get you back to what you were doing before.

INJURY PREVENTION

Tailored to what your goals are - whether it's climbing a mountain, participating in activities with your family or walking across the street - we want to assist you in doing it safely.

WEIGHT MANAGEMENT

Tailored, individualized exercise prescription to help you through your weight loss, gain, or management journey.

CHRONIC DISEASE MANAGEMENT

Exercise prescription and manual therapy provided for the management of (but not limited to) neurological, vestibular, respiratory, cardiovascular, musculoskeletal, mental health, and/or cancer.

PAIN MANAGEMENT

Acute and chronic pain management that includes manual therapy, pain education, self management strategies, and exercise prescription.

PRE / POST NATAL

Education on safe exercises to perform during and after your pregnancy and assisting in managing bladder and bowel symptoms. We can also help manage pain that may be occuring during your pregnancy like lower back / Sacroiliac Joint (SIJ) pain.

Looking For a Group Fitness Class? join us!

We offer group classes for all ages, on a range of times and days.