An initial consultation takes about 60 minutes, and our practitioner starts by going through your medical history, as well as your current conditions and concerns. This is followed by a physical exam which includes measurements and a postural assessment.
A basic fitness test assists the practitioner in assessing your strength, flexibility and range of motion.The consultation ends by discussing your needs and goals, and you will leave the appointment with an individualised plan to help you move forward.
The structure of the follow-up sessions vary depending on your specific needs. You can choose between 30, 45, or 60 minute sessions which may include:
- Education on different systems and types of training
- Developing safe technique and form
- Creating and/or altering programs
- Progress reviews
- Activation exercises
- Pain management