Group Exercise Classes

Our group exercise classes are facilitated by our Accredited Exercise Physiologists & Physiotherapists.

Our C2M Movers group exercise program was designed to help those over 65 years or older lead an active lifestyle. During this session, we focus on building your strength, increasing your overall fitness, and improving balance. Before a participant commences the class, they are individually assessed so that our programs can be suited to your conditions, needs, and goals.

The C2M 1 More Rep group class is an energetic class curated for our clients who are busy professionals trying to fit in a moderate to high-intensity workout after business hours. During the 60-minute class, we perform strength and conditioning circuits at high-intensity intervals. The class is limited to 6-8 people so our Allied Health Team can focus on each individual and modify any exercises to ensure everyone gets the workout they desire. (Current participants are 25yr-45yrs however anyone is welcome).

Our Clinical Reformer Pilates classes are small, highly-focused and individualised. Run by our accredited Physiotherapists and Exercise Physiologists, they are perfect for those recovering from injury, those with chronic conditions, performance athletes, people looking to increase their strength and mobility, and those looking to gain independence back.