We love the post-marathon high and the experience of running alongside others. It’s key to know how to train and recover well, to ensure that you feel prepared and reduce the chance of injuries.
Clinical Pilates is specifically designed to focus on rehabilitation exercises, making it perfect for anyone who is seeing a Physiotherapist or Exercise Physiologist, to help aid their recovery. The classes are designed by professional Physios and Exercise Physiologists, rather than a pilates instructor, meaning that the exercises are modified to suit client needs, and class sizes are usually much smaller, or private, to cater for individual needs and abilities.
Chronic pain is described as persistent pain that lasts beyond a 3 month period or the normal time for healing after an injury or illness. It’s a complex condition, and is very common, resulting in a loss of independence, productivity and quality of life.
If you’re currently playing an elite sport, engaging in a community sport, or are looking to get back to sport, visit our physiotherapy clinic C2M at Bowen Hills or Rosewood. Our experienced Physiotherapists and Exercise Physiologists can assess your movement, address any injuries or issues, and develop an elite athlete recovery plan that is tailored to you.
The shoulder is the most common cause of musculoskeletal disorders behind lower back and neck pain. ‘Rotator cuff’ is a term that many people may have heard when seeing a clinician in regards to shoulder pain – but would you be able to explain what it is?
The benefits of resistance training are well documented in sports settings. Owing to extensive research on exercise benefits, this form of training not only aids individuals with chronic diseases and disabilities but also serves as a tool for injury prevention and musculoskeletal rehabilitation.
