Physiotherapy
Whether you’re dealing with injury, pain or a chronic condition, we’re here to help you restore mobility, movement and function through manual therapy.
- Improve sport performance
- Overcome sporting injuries
- Fix musculoskeletal concerns
- Reduce pain and stiffness
- Improve movement
- Advance healing
- Improve quality of life
The benefits of physiotherapy
Physiotherapists are highly trained to diagnose and manage conditions relating to your bones and joints, muscles, cardiovascular system and nerves (among other things).
Our role is to help you maximise your potential and feel strong in your body. We help you prevent and recover from injuries, manage chronic conditions and thrive at each stage of life.
Chronic conditions
- Diabetes
- Arthritis
- Asthma
- Osteoporosis
- Obesity
- Stroke
- Parkinson’s disease
- Multiple sclerosis
- Cancer
Pain
- Chronic pain
- Back pain
- Neck pain
- Shoulder pain
- Knee pain
- Hip pain
- Foot and ankle pain
- Sacroiliac joint dysfunction
Injuries
- Runners’ knee
- Tennis elbow
- Swimmer’s shoulder
- ACL injuries
- Rehabilitation after surgery
- Prehabilitation before surgery
- Strength and conditioning
- Fractures
Lifestage
- Healthy development for kids and teens
- Men’s and women’s health
- Pre and post-natal care
- Healthy ageing
Exercise = medicine
Our mantra at Choose 2 Move is that exercise is medicine. Indeed, we even talk about prescribing exercise just as your doctor talks about prescribing medicine.
So, what do we mean?
Your body is built to move. Exercise is vital part of a healthy lifestyle. It does wonders for your physical and mental health, improving your blood circulation, energy levels, blood pressure, blood glucose, muscle strength, bones and joints.
That’s why we now see exercise not just as a component of a healthy lifestyle but as a first-line treatment for many chronic conditions, including osteoarthritis, back pain, diabetes, depression and cardiovascular disease.
An exercise prescription is a personally tailored plan to improve your fitness and your health. It sets certain goals then outlines the type, frequency and intensity of exercises you should do each week to reach those goals. Your physiotherapist creates your exercise plan after listening to your medical history and examining you thoroughly.
Following a regular exercise routine helps you to increase muscle mass and bone density, lower your blood pressure, reduce fat and improve biomarkers.
Choose 2 Move
Our private studio in Bowen Hills has been designed with plenty of space for you to learn how to move well. We show you the correct technique for your exercises and give you time to practice each one so that you can perform them at home throughout the week.
You can book in for a personalised 1:1 session with our experienced Physiotherapists.
You can also join a semi-private group exercise classes.
You can also join our group exercise classes for additional support and motivation.
Meet our physiotherapists
Robyn McArthur
DPT AEP AES ESSAM
Physiotherapist and Exercise Physiologist
Doctor of Physiotherapy, BSc (ClinExPhys), BClinExPhys (Hons)
Obtaining qualifications as both an Exercise Physiologist and Physiotherapist, Robyn sees exercise as a powerful tool in the treatment of various health conditions. She has extensive experience in working with both recreational and performance athletes as well as chronic disease management. She has special interest areas in musculoskeletal and chronic pain.
William Hains
BPhty (Hons)
Physiotherapist
William comes from a rugby background and is no stranger to injuries and rehab. He believes that finding the right physio can make all the difference in your rehabilitation journey.
Kelsea Sudrikku
BPhty (Hons)
Physiotherapist (AHPRA Accredited)
Kelsea combines a background in sport with a passion for Women’s Health Physiotherapy. She supports women through pregnancy, postnatal recovery, pelvic health, and menopause, using a patient-centred approach with manual therapy, education, and exercise. She is APA Level 1 Women's Health trained and experienced in musculoskeletal and neurological rehab.
Megan McDonald
BPhty (Hons)
Physiotherapist (AHPRA Accredited)
Megan offers personalised, evidence-based physiotherapy for recovery, mobility, and long-term health. She has experience in hospital-based rehab, managing post-op patients, and supporting individuals with stroke, Parkinson’s, and respiratory conditions. She also volunteered in Timor-Leste, working with children and adults with complex rehabilitation needs.
Lachlan Jones
BPhty (Hons)
Physiotherapist (AHPRA Accredited)
Lachlan brings a performance-focused approach to physiotherapy, helping clients recover from injury and return to high-level activity. With a background in rugby and powerlifting, he specialises in treating active individuals and athletes using evidence-based rehab, manual therapy, and strength programming.
Cordie Elliot
Doctor of Physiotherapy (DPT)
Cordie is passionate about helping people restore movement, build strength, and feel confident in their bodies. With a background in athletic training and a Doctor of Physiotherapy, she takes a holistic and empathetic approach to care, supporting clients through injury recovery, pain management, and long-term wellbeing.
Disclaimer
All information is general and is not intended to be a substitute for professional medical advice. Choose to Move can consult with you to confirm if this a particular treatment is right for you.