Clinical Reformer Pilates
Our Clinical Reformer Pilates classes help to increase core strength, improve posture and increase flexibility, while decreasing impact and pain.
- Improves posture
- Reduces tightness and stiffness
- Helps to stabilise muscles
- Lowers mental tension
- Boosts mind-body connection
- Increases muscle tone
- Eases chronic pain
- Improves quality of life
What is Clinical Reformer Pilates?
Our mantra at Choose To Move is that exercise is medicine. You’ll often hear us talk about prescribing exercise just as your doctor talks about prescribing medicine.
So, what do we mean?
Clinical Reformer Pilates offers a safe, low-impact exercise method that helps to alleviate pain and stress in the body, while improving flexibility, strength, muscle tone, balance and coordination. It’s great for those returning to exercise after injury, people looking to gain more mobility and independence, and athletes wanting to enhance their overall stability.
Clinical Reformer Pilates improves your
- Mood
- Overall muscle tone
- Flexibility and mobility
- Muscle strength
- Bone and joint health
Our Clinical Reformer Pilates classes are run by our accredited Exercise Physiologists. Exercise Physiology is a great first-line treatment for many chronic conditions, including osteoarthritis, back or knee pain, diabetes and weight-management, mental health conditions and cardiovascular disease.
An exercise prescription is a personally tailored plan to improve your overall health and fitness. Our accredited Exercise Physiologists work collaboratively with you to set certain goals, then outline the type, frequency and intensity of exercises you should do each week to reach those goals. Your exercise physiologist creates your exercise plan after listening to your medical history and examining you thoroughly. They may work with our Physiotherapists to help assess movement and function, especially after injury.
Who benefits from seeing an exercise physiologist?
Anyone can benefit from seeing an accredited Exercise Physiologist, particularly if you’re dealing with an injury, chronic pain or a chronic condition, are an athlete working to enhance your performance, or are someone looking to gain mobility and independence.
What can I expect?
At Choose To Move, our Exercise Physiologists are here to help you perform your best, at every life stage. Working collaboratively as a team, we aim to make you feel comfortable and at ease throughout your time with us, helping you to build your confidence and get back to movement.
- Initial assessment
- Data analysis
- Personalised exercise plan
- Exercise in our purpose-built studio
- Ongoing monitoring and support
- Progression to the next stage of your exercise plan
