Clinical Reformer Pilates
Our Clinical Reformer Pilates classes help to increase core strength, improve posture and increase flexibility, while decreasing impact and pain.
- Improves posture
- Reduces tightness and stiffness
- Helps to stabalise muscles
- Lowers mental tension
- Boosts mind-body connection
- Increases muscle tone
- Eases chronic pain
- Improves quality of life
What is Clinical Reformer Pilates?
Our mantra at Choose 2 Move is that exercise is medicine. You’ll often here us talk about prescribing exercise just as your doctor talks about prescribing medicine.
So, what do we mean?
Clinical Reformer Pilates offers a safe, low-impact exercise method that helps to aleviate pain and stress in the body, while improving flexibility, strength, muscle tone, balance and coordination. It’s great for those returning to exercise after injury, people looking to gain more mobility and independence, and athletes wanting to enhance their overall stability.
