Strength And Conditioning
Choose To Move’s Strength and Conditioning programs are designed to help you perform at your peak, enhance your overall fitness and move well.
- Increases bone density
- Builds lean muscle mass
- helps to reduce injury and pain
- Increases efficiency of daily tasks
- Supports athletic performance
- Increases muscle tone
- Boosts mental wellbeing
- Increases overall confidence
What is Strength And Conditioning?
Our mantra at Choose To Move is that exercise is medicine. You’ll often hear us talk about prescribing exercise just as your doctor talks about prescribing medicine.
So, what do we mean?
Strength and Conditioning focuses on improving performance, reducing injury risks and enhancing overall fitness. Combining weights and resistance training with cardiovascular fitness, it provides a great all-round program to help build efficient bodies.
Strength and Conditoning improves your
- Bone density
- Joint health
- Muscle strength
- Cardiovascular health
- Overall mood
Our Strength and Conditioning programs are run by our accredited Exercise Physiologists. Exercise Physiology is a great first-line treatment for many chronic conditions, including osteoarthritis, back or knee pain, diabetes and weight-management, mental health conditions and cardiovascular disease.
An exercise prescription is a personally tailored plan to improve your overall health and fitness. Our accredited Exercise Physiologists work collaboratively with you to set certain goals, then outline the type, frequency and intensity of exercises you should do each week to reach those goals. Your exercise physiologist creates your exercise plan after listening to your medical history and examining you thoroughly. They may work with our Physiotherapists to help assess movement and function, especially after injury.
Who benefits from seeing an exercise physiologist?
Anyone can benefit from seeing an accredited Exercise Physiologist, particularly if you’re dealing with an injury, chronic pain or a chronic condition, are an athlete working to enhance your performance, or are someone looking to gain mobility and independence.
What can I expect?
At Choose To Move, our Exercise Physiologists are here to help you perform your best, at every life stage. Working collaboratively as a team, we aim to make you feel comfortable and at ease throughout your time with us, helping you to build your confidence and get back to movement.
- Initial assessment
- Data analysis
- Personalised exercise plan
- Exercise in our purpose-built studio
- Ongoing monitoring and support
- Progression to the next stage of your exercise plan
