Strength and conditioning
Our Strength And Conditioning programs are designed to help you perform at your peak, enhance your overall fitness and move well.
- Increases bone density
- Builds lean muscle mass
- Helps to reduce injury
- Increases efficiency of daily tasks
- Supports athletic performance
- Increases muscle tone
- Boosts mental wellbeing
- Increases overall confidence
What is Strength and conditioning?
Our mantra at Choose 2 Move is that exercise is medicine. You’ll often here us talk about prescribing exercise just as your doctor talks about prescribing medicine.
So, what do we mean?
Strength and Conditioning focuses on improving physical performance, reducing injury risks and enhancing overall fitness. Combining weights and resistance training with cardiovascular fitness, it provides a great all-round program to help build efficient bodies.
